Bodybuilders aim to build their muscles through lifting weights and nutrition. In order to gain maximum results from their efforts at the gym, a bodybuilder would also need to focus…
15 Muscle Building Rules For Skinny Guys and Gals Part 2 In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s…
15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) WHY CAN’T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent…
8 Proven Strategies for Building Muscle There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult…
7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again Have ever wondered why your muscles stopped growing after a few months of training even though…
5 Reasons Why Alcohol Will Destroy Your Muscle Gains I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m…
4 Harmful Muscle Building Myths Uncovered If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from.…
Abdominal Exercises for Beginning Bodybuilders The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body…