Food, Nutrition, Weight Loss

Optimal health and nutrition, the basic building blocks of a healthy diet, micronutrients, macronutrients, how to use diet to combat disease and conditions such as ADHD, Autoimmune Disease, Crohn’s Disease, Candida, and Diabetes. We explore diet choices like vegetarian, vegan, ketogenic, Mediterranean diet, South Beach diet, and Alkaline diets. We also look at superfoods, why you should include superfoods in your diet, and the different types of superfoods.

superfoods varieties

What Are Superfoods

Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables, and fruits that can have a positive effect on the body. Superfoods have…

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Mediterranean diet

The Mediterranean Diet

The Mediterranean diet promotes heart healthy eating. It incorporates the basics of healthy eating with other components that characterize the traditional cooking style of countries bordering the Mediterranean Sea. The…

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diabetes nutrition

Diet for Diabetes

An individual develops diabetes when their blood sugar/glucose levels are too high. Blood glucose is derived from the foods that are consumed and are the main source of energy for…

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ADHD nutrition-diet

ADHD Proper Nutrition

  Attention Deficit Hyperactivity Disorder or ADHD as it’s commonly referred to, is a medical condition which affects a child’s ability to pay attention, sit still and have self-control. While…

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