The Alkaline diet is based on a simple theory: foods can cause acid to be released by the body, which is harmful to health. Thus, by avoiding these foods and…
The South Beach Diet is a lower carbohydrate diet that helps with rapid weight loss and promotes heart health. It was developed by Dr. Arthur Agatson after observing the Atkins…
The Mediterranean diet promotes heart healthy eating. It incorporates the basics of healthy eating with other components that characterize the traditional cooking style of countries bordering the Mediterranean Sea. The…
The ketogenic diet is a low carb, high-fat diet. Many studies have proven that this diet helps with weight loss and overall improved health. It may also help with…
More and more people are choosing vegan diets for ethical, environmental or health reasons. When done correctly, a vegan diet helps with weight loss and blood sugar levels among other…
The vegetarian diet has become increasingly popular over the years and it’s believed that about 18% of the world’s population are vegetarians. There are many benefits to following such a…
An individual develops diabetes when their blood sugar/glucose levels are too high. Blood glucose is derived from the foods that are consumed and are the main source of energy for…
Attention Deficit Hyperactivity Disorder or ADHD as it’s commonly referred to, is a medical condition which affects a child’s ability to pay attention, sit still and have self-control. While…
An Autoimmune disease is a condition where the immune system erroneously attacks the body (the same way Crohn’s Disease does). The immune system is what normally guards the body…
Anyone who knows me knows my journey to healing with Crohn’s Disease. I was diagnosed with Crohn’s Disease on December 26, 2008 after a cyst on my intestines exploded and…