Middle Eastern Roasted Sprouts

Jamie Oliver

With Citrussy Yoghurt & Crushed Toasted Nuts

gluten-free recipes



brussel sprouts nutirion

“Allow your sprouts to dry out after parboiling so their outer layers can get nice and charred when roasted.”

Middle Eastern Roasted Sprouts Ingredients

500g brussel sprouts

1 tsp cumin seeds

2 tsp coriander seeds

2 small red onions

1 bulb of fennel

olive oil

1 tsp sesame seeds

25g hazelnuts

200g Greek yoghurt


Middle Eastern Brussel Sprouts Cooking Directions:

  1. Preheat the oven to 200°C/ 400°F/ gas 6
  2. Bring a large pan of salted water to the boil over a medium high heat. Wash and trim the sprouts, then add to the pan and parboil for 3 minutes. Drain in a colander and set aside to dry.
  3. Toast the cumin and coriander seeds in a small frying pan over a medium heat for 3 minutes, or until fragrant. Using a mortar and pestle, finely grind the toasted seeds with a pinch of sea salt.
  4. Tip most of the spice mix into a large roasting tray and toss in the sprouts.
  5. Peel and slice the onions, then trim and slice the fennel. Tip into the tray along with a glug of oil.
  6. Spread everything in an even layer- you may need two trays- and cook for 20 minutes, until tender and starting to carmelise.
  7. Meanwhile, return your frying pan to the heat and toast the sesame seeds and hazelnuts for 3 minutes, then grind up with the remaining spices, using a pestle and mortar.
  8. Combine the yoghurt with the tahini. Peel and crush the garlic and stir through, then finely grate in half the lemon zest and squeeze in half the juice (save the rest for another day).
  9. Taste the yoghurt and season well, then spread it evenly over the base of a large serving plattter and sprinkle some sumac over the top.
  10. Spoon the sprout mix on top of the yoghurt mixture, scraping up the lovely crispy bits in the pan. Sprinkle the ground nuts and seeds over the top.
  11. Pick and finely chop the herb leaves, discarding the stalks. Scatter the leaves across the plate, then serve.


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