We’ve all read about mantras, meditations and asanas for balancing our chakra areas but along with our lifestyle, what we eat can effect our chakras as well.
In this series I’ll be breaking down foods you should be eating and drinking to help balance out your seven main chakras!
Located at the base of the spine, the Root Chakra (Muladhara) forms our foundation and is the building block on which all other chakras rest. Associated with the color red and the symbol of the four-petal Lotus flower, the Root Chakra deals with feelings of security, trust and survival as well as with the connection we experience with our physical body and its nourishment.
When this chakra is in balance we feel grounded, strong and secure and have a sense of inner security that allows us to trust in the universe. If this chakra is blocked a person may feel emotionally explosive, manipulative or may lack energy. Physical problems can include kidney weakness, stiff lower back and muscle spasms.
So when we think root chakra, we want to focus in on grounding. Adding in foods like: carrots, potatoes, parsnips, radishes, onions and garlic, and anything else that roots itself, can have a soothing effect for our root chakra.
Dandelion Root tea can be a great way to end a day that has left you feeling a little disconnected, and it’s caffeine free!
A healthy root chakra vibrates at the color red. Therefore, red foods provide the vibration needed to help balance the root chakra. Nutritionally, red foods usually have high levels of vitamin C–a nutrient utilized by several body parts that the root chakra oversees, like bones, teeth, skin and adrenals. Some red foods you could try are tomatoes, strawberries, apples, pomegranates and cherries.