Guest Post by Lisa J. Fletcher, Health, Fitness, and Beauty Blogger
The health of colon plays an important part in keeping your body fit. You should cleanse your colon for optimum digestive wellness. Colon cleansing is the first step to detoxification as well.
Colon cleansing helps to prevent constipation problem along with other digestive disorders. It also prevents the problem of irregular bowel movements.
Colon cleansing keeps your body fit and active and aids the normal digestion of the body. You can also use Bowtrol colon control for colon cleansing.
Listed below are the safest 5 ways to cleanse the colon, read on.
- Have a High Fiber Diet Plan
Fiber is an essential micronutrient that helps to cleanse the colon. It also helps to aid the digestion process of the body. You should include fiber in your daily diet plan in different forms.
Natural sources of fiber in your food can also keep your gut healthy. Plant foods that are rich in fiber content also help to bulk on the excess matter in the colon. You can also replace regular flour in your diet with high fiber; it will provide energy to the body.
- Have Probiotics
Having probiotics in your diet can boost your digestion and cleanse the colon. It also helps to boost your immunity. Probiotic foods are also good for gut health. Probiotics help to promote regularity and reduce the inflammation in the body.
You can include food sources that are rich in probiotics in your diet plan. Apple cider vinegar is also considered probiotic. You can add some apple cider vinegar in warm water and have it three times a week for colon cleanse and detox.
- Have Chia and Flaxseed
Chia and flaxseed, both the seeds are high in fiber content. Both the seeds contain omega 3 fatty acids that help to reduce inflammation in the colon. It helps in detoxification by removing the build-in toxins.
Chia and flaxseed help to aid the digestion process and prevent various diseases. You can have both the seeds naturally with water or mix it with yogurt. Both the seeds can also help to reduce bad bacteria in the gut.
- Sea Salt and Water
Sea salt is an active ingredient for complete detoxification of the body. It also plays an important role in colon cleansing. When the colon is dehydrated, unwanted toxins are stuck in the colon that also causes buildup.
Sea salt water helps to remove those toxins by detoxification and also aid the normal digestion of the body. It helps to ensure the optimum functioning of the colon. You can have sea salt water early in the morning for colon cleansing.
- Have Green Leafy Veggies
Green leafy veggies like spinach, Brussels sprouts, peas, and kale are rich in chlorophyll that helps to cleanse the colon and aids the digestion process of the body. It also helps to prevent various diseases and protects the body from harmful toxins in the air.
As green leafy veggies are rich in fiber, it also prevents the problem of constipation. Have green leafy veggies on a daily basis in your diet plan.
You can also have Bowtrol colon control supplement for colon cleanse and detox.
This post was written by Guest Author, Lisa J Fletcher, a health,fitness and beauty blogger. Her life revolves around things that are healthy and natural to keep the sanctity of our skin alive. She is associated with Bowtrol colon cleanse products which are safe and healthy for your life. She loves to share her talents and experience with various skin products to make the lives of her readers better.