EFT stands for emotional freedom technique. It’s a mind/body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It’s one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is easy to learn, it’s non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults.