Food, Nutrition, Weight Loss

Optimal health and nutrition, the basic building blocks of a healthy diet, micronutrients, macronutrients, how to use diet to combat disease and conditions such as ADHD, Autoimmune Disease, Crohn’s Disease, Candida, and Diabetes. We explore diet choices like vegetarian, vegan, ketogenic, Mediterranean diet, South Beach diet, and Alkaline diets. We also look at superfoods, why you should include superfoods in your diet, and the different types of superfoods.

vegetarian recipes

Eggplant Parmesan II

Original recipe makes 8 to 10 servings PREP: 25 mins  COOK: 35 mins  READY IN: 1 hr  Ingredients: 3 eggplant, peeled and thinly sliced 2 eggs, beaten 4 cups Italian seasoned bread crumbs…

hummus recipes

Hummus III

“Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant.…