Food, Nutrition, Weight Loss

Optimal health and nutrition, the basic building blocks of a healthy diet, micronutrients, macronutrients, how to use diet to combat disease and conditions such as ADHD, Autoimmune Disease, Crohn’s Disease, Candida, and Diabetes. We explore diet choices like vegetarian, vegan, ketogenic, Mediterranean diet, South Beach diet, and Alkaline diets. We also look at superfoods, why you should include superfoods in your diet, and the different types of superfoods.

diet for athletes

Diet For Athletes

Feeling good is important for optimal training and performance. The foods an athlete and bodybuilder consume are the building blocks to their muscles, connective tissue, and bones. The foods also…