Guest Post by Devakar Sandhu- Yogi

In case you are a yoga practitioner and you have always been interested in knowing more about yoga then you must have heard about Kriya Yoga. One of the most commonly wondered question is how is Kriya yoga different from Hatha yoga?

Here, we will answer this question in detail by taking a detailed look at some of the most important differences between these yoga practices. Keep reading to know and understand in detail.

kriya yoga

KRIYA YOGA IS MUCH MORE PROFOUND THAN HATHA YOGA: One of the greatest distinction between Kriya Yoga and Hatha Yoga is that Kriya Yoga is centered around much more than the physical advantages of yogic routine. Hatha Yoga is the act of performing yoga asanas. The word ‘hatha’ signifies ‘power’. Along these lines stressing the physicality of this sort of yogic practice. Hatha Yoga has turned out to be prominent as a technique for physical wellness, as the “asanas” utilized in Hatha Yoga can help improve quality and adaptability, and advance the wellbeing and prosperity of a person. Kriya Yoga, then again, is centered around something which transcends the physical benefits of yoga and focuses on the spiritual benefits. Kriya Yoga procedure is intended to include meditation, introspection, and immense dedication need to build up your soul, and carry on with a progressively cognizant, satisfying life. Both of these yoga styles are instructed in yoga teacher training in Rishikesh.

 KRIYA YOGA IS FOCUSSED ON THE AWAKENING OF SOUL: Kriya yoga is not merely about coming and performing a common yoga routine day by day. Rather, it much more than that. It is like spiritual awakening. There are four important things that are given attention to in Kriya yoga. They are meditation, contemplation, reflection and exploration. Meditation is to include the prosperity of the yoga practice that Kriya yoga brings. It uses the methods of Raja yoga and it also includes the moving of eight limbs in detail. The second one is contemplation. This method inquires about the nature of reality we live in and helps in understanding our place in the world we live in. The third one is reflection and it is used to understand how we live our lives with honesty, integrity, sincerity, kindness and compassion. We can tap into our true potential and unlock the secrets of deep happiness and prosperity with these methods. The last and the fourth method is that of exploration.  In these methods, every person who practices the spiritual practices finds out what works for them to reach enlightenment.

 THE ULTIMATE GOAL OF KRIYA YOGA IS TO ATTAIN PEACE AND PROSPERITY: The ultimate goal of Kriya yoga is to encourage people to attain peace and prosperity. They must find a way to live on their dharma. In different words, it means to live for oneself in all possible ways and continue pursuing the path to attain a higher purpose. Kriya yoga is meant to teach that absolute abundance can only be achieved when we clear away any clutter, fear, doubts or misconceptions that we might have. These things only obstruct the authentic self image from shining as it should. According to the Vedas, there are four primary aims in life. They are artha which means wealth, kama which means pleasure, moksha which means freedom and the last one is dharma. Out of all four of these, dharma is the one which can help a person in achieving eternal peace and prosperity.

THE BASIC DIFFERENCE: Kriya yoga is done to benefit the mind and body by clearing all the problems and obstacles. With the support of different meditation techniques, it helps immensely in calming the mind and controlling the body. On the other hand, hatha yoga is practiced for yoga postures only. It includes all the asanas that improve the physical aspects of the body. With its various techniques, it is one of the most beneficial methods used for improving the physical strength of the body.



In entirety, all the steps mentioned above explain the ways in which Kriya yoga differs from Hatha yoga. Irrespective of the differences, both of these types are taught in the yoga teacher training in India. One must join these courses to understand the benefits these yoga styles can offer.


Author Bio:- Devakar Sandhu is one of the most passionate yogis and avid travellers. Working with Ekam Yogashala, he aims to spread the divine knowledge of yoga amongst as many people as possible.  Ekam Yogashala holds many types of yoga events like that of yoga teacher training India, yoga retreats, yoga workshops, etc. The primary aim of Devakar is to help people evacuate anxiety, strain and undesirable contemplations by adjusting an all encompassing and customary way of thinking, growing one’s very own consciousness, and by utilizing its technique for training. You can interact with Devakar through his website:

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