Tag: beginner yoga poses strength

sphinx pose

Sphinx Pose

Sphinx Pose Beginners Yoga Begin by lying face-down on the floor with your legs extended behind you, hip-width apart. Keep your arms at your sides and your chin on the…

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salutation seal pose

Salutation Seal Pose

Salutation Seal Pose– Beginners Asana Pose Step 1 Sit comfortably in Siddhasana (as shown) or stand in Tadasana. Inhale and bring your palms together. Rest the thumbs lightly on your sternum.…

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plank pose

Plank Pose

Plank Pose for Beginners Yoga Begin on your hands and knees, with your wrists directly under your shoulders. Breathe smoothly and evenly through your nose. Bring your thoughts to focus…

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mountain pose asana

Mountain Pose

Mountain Pose Beginners Yoga Poses From a standing position, bring the feet together or hip width apart, parallel. Lift up the toes, spread them wide and place them back on…

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low lunge pose yoga

Low Lunge Pose

Low Lunge Pose Yoga for Beginners Begin in Downward-Facing Dog or Adho Mukha Svanasana. On an exhale, step your right foot forward between your hands. Lower down onto your left…

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lion pose yoga

Lion Pose

Lion Pose Yoga For Beginners Step 1 Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out…

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