Guest Post by Vivek Roy- Yoga Blogger & Traveller
It’s well-known that yoga will facilitate adults to let down some hair, and there’s no reason why very little yogis can’t reap equivalent terrific edges. Yoga helps kids curtail and focus.
A lot of and a lot of colleges recognize the facility of yoga, adding it to their prospectus as a healthy form of physical exercise and a positive coping mechanism for stress. “Something as simple as deceleration down and taking deep breaths could facilitate a baby to be less anxious and a lot of dynamic.
Life can be stressful. For starters, there is your busy schedule — arousal super early for college, finding out late in the dead of night for tests, juggling sports apply, homework, and meals. It’s a lot to balance! Everyday problems will add emotional stress, too — counselling a disciple through a breakup, regretting a disagreement with a parent, advisement a crucial call, or stressing over whether or not you will create final cuts for the varsity team. With tons on your mind, it is easy to feel stressed. We can guess that our children experience this, too. We don’t have to be compelled to look way to envision samples of the mind-body affiliation. So what will we have a tendency to neutralize these moments when we’re getting the message that we’re in a place of “disease”? We can move our bodies! We encourage you to do these poses with your child; take this time-out together, now, to breathe and relax.
While yoga has a chilled influence, there square measure six yoga poses that have a brilliant awful ability to assist youngsters to yield of tension and lowering stress.
Easy Pose with forwarding Bend-
The next time your child needs to find calm, try helping them into this pose. Sit down with legs in “criss-cross applesauce,” or in “pretzel-style,” or simply sit cross-legged. Then, take a nice big to inhale, and on the exhale bend forward. Rest your head on your forearms (like the orange otter), or even on the floor. Stay here and breathe. Take a few slow inhales and exhales, and then sit up. Straighten your legs and shake them out. Notice how you feel.
Standing Forward Bend–
Is your child stuck on worrisome thoughts? Do you have any tension in your shoulders? This will address both by flipping you upside down and allowing your head and arms to hang heavy. Stand tall, slightly bend your knees, and clasp your hands (or wings!) behind your back. Breathe in, and as you breathe out, bend forward and bring your arms over your head. Feel the stretch between your shoulder blades and at the back of your thighs. Stay here and breathe – a few calm inhales and exhales – and then with hands-on-hips, slowly come back up and stand. Notice how you feel.
Wide-Legged Standing Forward Bend–
For this position, you’ll want a yoga block or a puffy pillow. Does your child have a busy monkey brain that won’t slow down or turn off? Have you been sitting all day and want to stretch your legs? Try this! Stand along with your feet wide apart, hands on your hips. Take a big breath in, and as you exhale, bend forward and bring your hands to the floor or blocks. You can bend your knees slightly or walk your hands forward if that helps. Let your forehead rest on a pillow to help calm your mind. Stay here and breathe – a few calm inhales and exhales – and then with hands-on-hips, slowly come back up and stand.
If you are tired, stressed, or your child is on the verge of a meltdown, let it all go in the rabbit pose. With your child, together you’ll be imitating the shape of our orange otter friend. Start in a child’s pose. Now, clasp your hands behind your back, lift your hips and carefully roll forward onto the crown of your head. Notice where you feel the stretch, and back off if it’s too much. Stay here and take a few breaths in and out. When you’re ready, lower your hips back down and release your arms. Relax in the child’s pose until you’re ready to sit up.
Will “a little fun” be the cure for the current mood? Let’s give this one a try with Esme the Green Elephant! Kneel down and sit back on your feet. Extend your arms straight in front of you and then bend them so your palms face you and your fingers point straight up. Place your left elbow into your right – pass your right hand in front of your left – bring palms together, or even just a few fingers on to the left palm. Did you get it? This is a great place to laugh at the pretzel knot you’ve created with your arms! Hold your pose and breathe in and out. Feel the stretch among the shoulder blades. Now, switch arms, breathe, and release.
Head, shoulders, knees and toes, knees and toes! Yes, let’s offer the peak and shoulders a rest during this delectable aspect stretch. Sit on the floor in a comfortable position. Walk your right hand away from you and drop your head toward your right shoulder. Inhale, stretch your left arm over your head and notice where you feel a stretch. Keep your head and shoulders relaxed as you breathe in and out. When ready, switch sides, breathe, and release.
Vivek Roy is an enthusiastic Yoga blogger and Traveller from India. He has done yoga teacher training in Rishikesh. He loves to travel and share the knowledge of yoga around the world. For more information about him visit his website.