Guest Post by Virendra Taluka- Indian Art Villa
India had its fair share of recognition in health sciences in ancient times. Ayurveda, Vedic India’s magnum opus on health, contains several practices and natural remedies that have caught the attention of the rest of the world since the last century.
Among these practices, Yoga has been the flag-bearer of acquainting the world with Indian’s ancient past. Needless to say, they are followed with an even greater enthusiasm in India than anywhere else. Yoga has never lost its charm since its inception, dating back around 5000 years. Additionally, there have been several other noteworthy practices mentioned in the Ayurveda that India is not new to, and the entire world is now exploring these customs, thanks to globalization. One such natural remedy which claims of boosting immunity and digestion is the use of copper utensils.
Copper Utensils have been a part of Indian kitchens since the dawn of Vedic civilization. Believe it or not, the use of copper utensils is still an ad rem practice in India. However, their usage is not strictly limited to cooking and drinking. Copper is used in a plethora of other health promoting practices, including Yoga. We’ll get back to it later, but first, let’s discuss the long standing association of Copper with the Indian civilization
History of Copper Utensils in Yogic Tradition
Copper seems to have been introduced to the Indian subcontinent soon after the advent of Vedic tradition. Copper had been discovered long before iron even made it out of earth’s crust on its surface, so our ancestors had literally thousands of years to try out Copper. What history tells us is that ancient Yogis used to preach about storing water in copper utensils all night, and to drink it first thing in the morning. We’re not sure how they figured out, or if they figured it out at all, that copper is an essential element for the human body.
The key thing to note here is that they were fully aware of the fact that water needs to be stored for hours before it could show its true potential. This leads to a profound conclusion. Maybe they actually knew the scientific reasoning and were not blindly following it out of superstition. Copper Water Bottle is a hit today, but back then, everyone was drinking water stored in copper pots.
Copper and Yoga
Here, we’re going to talk about an amazing fusion of two lines of Vedic health science that deal with exercising and drinking water. Okay, so, other than taking occasional breaks for drinking water during yoga, how could these two be possibly related?
Those who practice Jal Neti in Yoga will already be familiar with we’re talking about. For others, Jal Neti is a form of nose cleansing technique which involves passing of salted lukewarm water from one nostril to the other. Why is it that the Ramjhara, that piped utensil used for performing Jal Neti, is always made of Copper? What we can conclude from this is that copper was not merely about cooking and drinking back in the old days. In fact, Copper was associated with a lot of Ayurvedic practices.
Let’s discuss what a number of scientific researches have to say about copper.
Health Benefits of Copper
Let’s discuss all the ways in which drinking water stored in copper utensils promotes healthy lifestyle. It’s difficult to sum up all the pros in one blog, so we’re going to discuss only the most significant ones that have been backed by modern scientific studies. Here are the top five reasons why you should be drinking water from a Copper Pot:
- Promotes Improved Digestion
Mixing of small amounts of copper in water has shown to be linked with its detoxification. Additionally, copper-mixed water flushes out malignant junk in the stomach and esophagus, and aides in detoxing liver and the kidneys. All this invariably points out towards one conclusion: Copper is good for the gut.
- Aids in Weight Loss
Better digestion corroborates to greater weight loss, there’s nothing unusual about it. However, what water stored in copper vessels does extra is improve the fat breakdown properties of the body. This enhanced breakdown mechanism makes it harder for fat to accumulate in the body. So, technically, it doesn’t actually drop a few pounds off your body, it only halts additional fat from taking a long vacation inside you.
- Boosts Immunity
In addition to fighting off germs in water, Copper has also shown to aid the immune system once it reaches inside the body. Copper has been shown as very effective against E. Coli and S. Aureus, which just so happen to be two of the most well-known microorganisms whose favorite target is human body.
- Supports Healthy and Glowing Skin
Copper is a key element in the synthesis of new cells that recharge your skin’s outermost layer, keeping it new and shining in the process. Many Dermatologists claim that switching to copper water bottles from plastic ones, particularly in early hours of the day, can have exceptionally positive effects for the well-being of skin.
- Slows Down Aging
Water stored in copper bottles is stacked with guaranteed hostility against oxidants, aid in regeneration of skin cells, and powerful weapons for battling off free radicals that have been known to make you look older.
Should You Give Copper Utensils A Whirl?
If you have faith in the methodology of ancient Indian civilization, then you already know that most of their belief systems were directly derived from rational thinking. Today, we also have the right scientific data to back all the claims made by Ayurveda regarding copper.
We’re not implying that copper is a cure-all remedy that will suddenly turn you into the fittest version of yourself. Copper utensils serves as a reinforcement to many Vedic health practices, including yoga, and giving them a try is expected to show positive results, especially if you practice Yoga daily.
About the Author
Virendra Taluka is the owner and CEO of Indian Art Villa, a renowned copper utensils manufacturing brand based in Jaipur, India. Having an experience of over two decades in this field, Virendra has a keen interest in the arts and sciences of the ancient Indian culture.